Fitness & Sports nutrition


Physical inactivity is an independent risk factor for cardiovascular and other diseases. Interventions using physical activity can help to reduce cardiovascular risk factors, diabetes, obesity, and symptoms of depression. Such interventions can also improve quality of life, which is an important predictor of physical functioning among older age groups. Whether you’re a professional athlete or a weekend warrior, nutrition is fundamental to your athletic performance.

If you already have heart disease, regular physical activity is usually advised as an important way to help prevent your heart disease from getting worse.

Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats. Although an important part of many sports training regimens, it is most popular in strength sports (such as weight lifting and bodybuilding) and endurance sports (for example cycling, running, swimming).

Your body needs the right vitamins, minerals, and other nutrients to stay healthy. A healthy diet means that you are eating:

Want to know the answers?

Weight Loss Packages

Do you need to put on a few kilos or simply to bulk up? Luckily, gaining weight is fairly intuitive and need not be strenuous or expensive; some basic calculations and lifestyle changes can garner impressive results. And YES! We help you achieve this with our special weight gain diet plan.

How it works?

Just to give you a bit of overview, our weight gain program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.

What can I expect and how much will I gain?

I want you to understand that gaining weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to gain between 2-4 kgs of your weight per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. All diet plans are personalized and customized as per individual eating habits and lifestyle.

How will I get my diet plans?

We set some goals & review it on weekly basis which will be incorporated in your diet plans and emailed to you.

How are your diets like?

We believe in healthy eating. Our diet plans are designed to assist you integrate healthy eating in your lifestyle. The system is transparent and with regular diet & lifestyle modification it can be easily integrated & sustained. I can assure you with the diet plans you will not only you will gain weight, but you will start to feel overall healthy and more energetic with increased stamina.

Do you guarantee weight gain?

Dear friend, we are not selling a product. It's something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical activity or just regular walk.

Do I have to do anything else except following the diet?

Physical activity is a must. It can be walk, brisk-walk, cycling, jogging, cardio, gyming, skipping or anything else. However, typically you will be asked to do weight training if your goal is weight gain.

How can I contact you if I have any queries or if I want to change something in the diet plans?

Please feel free to contact us on Whatsapp, phone or email support which will be available between 9:30am to 6:30 pm Mon to sat. For urgent queries, you can call me directly.

How will you and I know if I am making progress?

We will be maintaining records of your weight and body measurements and monitor your progress on weekly basis.

How much it costs and how to pay?

Package prices are listed below. Note that all prices mentioned are inclusive of service taxes. You can pay online through net banking or bank transfer. We are in the process of getting payment gateaway.

Your 1st diet plan (with all instructions) will be accessible to you emailed to you as well usually within 24 hours of receiving the payment.

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Sports Nutrition