Weight Loss/ Weight Management


One of the most common questions that people ask a dietitian is "what is the difference between a dietitian and a nutritionist?" Admittedly it is confusing – if anything the term nutritionist sounds far more user friendly compared to the term ‘dietitian’ which tends to conjure up images of a practitioner in a white coat dictating what you should and should not be eating. This is as opposed to nutritionist in which case we tend to imagine holistic health imagery filled with fresh fruit, vegetables and well-being.

Why weight loss is difficult without support?

Everybody would like a quick fix with weight loss which is why fad diets are big business, but the truth is it takes a lifetime to build up eating habits and it takes time and effort to break them down again.

It’s important to understand how the body uses food but also how we in our culture use food; for pleasure, socialising, celebrating, entertaining and all sorts of other reasons. Having a professional that you can speak to, discuss where things are going well and where the challenges lie for you personally, is worth a hundred contradictory diet books.

Weight-loss and Nutrition Myths


Myth: Fad diets will help me lose weight and keep it off.

Fact: Fad diets are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you eat or avoid some types of foods. Some of these diets may help you lose weight at first. But these diets are hard to follow. Most people quickly get tired of them and regain any lost weight.

TIP: Research suggests that safe weight loss involves combining a reduced-calorie diet with physical activity to lose 1/2 to 2 pounds a week (after the first few weeks of weight loss). Make healthy food choices. Eat small portions. Build exercise into your daily life. Combined, these habits may be a healthy way to lose weight and keep it off. These habits may also lower your chances of developing heart disease, high blood pressure, and type 2 diabetes.


Grain products such as bread, pasta, and rice are fattening. I should avoid them when trying to lose weight.

Fact: Grain product is any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. Examples include brown rice and whole-wheat bread, cereal, and pasta. Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins.

TIP: To lose weight, reduce the number of calories you take in and increase the amount of physical activity you do each day. Create and follow a healthy eating plan that replaces less healthy options with a mix of fruits, veggies, whole grains, protein foods, and low-fat dairy.

Meal Myths


Myth: Some people can eat whatever they want and still lose weight.

Fact: To lose weight, you need to burn more calories than you eat and drink. Some people may seem to get away with eating any kind of food they want and still lose weight. But those people, like everyone, must use more energy than they take in through food and drink to lose weight.

A number of factors such as your age, genes, medicines, and lifestyle habits may affect your weight. If you would like to lose weight, speak with your health care provider about factors that may affect your weight. Together, you may be able to create a plan to help you reach your weight and health goals.


Nutrition Tip

BMI Graph

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Weight Loss Packages

How it works?

Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We don’t count calories but modify diet & lifestyle by setting health goals which is achievable, measurable and realistic. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.

How much will I lose?

Weight loss depends on your body type, metabolic rate, medical condition, physical activity and your commitment to follow. It’s more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to lose between 2-4 kgs of your weight 2-3 inch loss per month.

Also, with diet your body looses fat proportionately & it’s an overall reduction. This means that one cannot target a certain part of the body and lose fat there only.

All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle.

How will I get my diet plans?

After you have completed your profile and enrolled into the service, a phone call will be scheduled between us and you will consult over the phone with me. Afterwards, weekly phone calls will be scheduled.

We set some goals & review it on weekly basis which will be incorporated in your diet plans and emailed to you.

How are your diets like?

We believe in healthy eating & lifestyle. It is balanced diet keeping in mind your routine, diet, likes, dislikes, any food allergies or a traveling job etc. Changes suggested & incorporated in your diet will be what you would be comfortable with and would be achievable & realistic.

We do NOT believe in nor do we provide the so called paneer diet, soya diet, ice cream diet, soup diet, GM diet, blood group diet, etc. These are all fad diets; and the terms are famous just because of the marketing strategies used by someone to sell services. Although one might lose weight quickly by following such fad diets, but they can be dangerous in the long run. Balanced diet is the key. We do not promote quick weight loss diets as they are unhealthy and results are not permanent.

We believe in sustainability & you should be able to maintain your weight even post program. The system is transparent and with regular diet & lifestyle modification it can be easily integrated & sustained. I can assure you with the diet plans you will not only loose fat, but you will start to feel overall healthy, you will feel lighter and more energetic.

Do I have to do anything else except following the diet?

Physical activity is a must. It can be walk, brisk-walk, cycling, jogging, cardio, gyming, skipping or anything else. However, typically you are only required to walk daily for at least 30- 45 minutes. If you are not into walking start with 15 – 20 mins and then build it up slowly.

How can I contact you if I have any queries or if I want to change something in the diet plans?

Please feel free to contact us on WhatsApp, phone or email support which will be available between 9:30am to 6:30 pm Mon to sat. For urgent queries, you can call me directly.

How will you and I know if I am making progress?

We will be maintaining records of your weight and body measurements and monitor your progress on weekly basis.

How much it costs and how to pay?

Package prices are listed below. Note that all prices mentioned are inclusive of service taxes. You can pay online through net banking or bank transfer. We are in the process of getting payment gateaway.

Your 1st diet plan (with all instructions) will be accessible to you emailed to you as well usually within 24 hours of receiving the payment.

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Health Tip