Expert Nutritionist Sandhya Gugnani's Profile

SANDHYA GUGNANI, NUTRITIONIST AND DIETICIAN

Meet Sandhya Gugnani, a Nutritionist and Dietician who possesses rich and varied experience of 15 years in hospital, food service, media, corporate and community settings. She earned a post graduate diploma in Dietetics and Public Health Nutrition and received Master of science in Foods & Nutrition from IGNOU.

Sandhya Gugnani has worked as a consultant at WHO (World Health Organisation) for Nutritional analysis of their cafeteria menu & suggesting recommendations and ZEE BUSINESS with one of the programs “The Great Chefs of India” featured on weekly basis. She is a consultant nutritionist at Paras Spring Meadow Hospital prescribing therapeutic diets for patients, managing kitchen & cafeteria & OPD patients for all metabolic diseases, PCODs, Antenatal & post natal etc .

She believes in providing lifetime solutions so that you are constantly motivated and made aware regarding compatible food choices, appropriate herbal therapy, right cooking methods and techniques to cope with stress and adopt a suitable lifestyle to maintain your state of renewed health.

She educates and conducts seminar/workshops for corporates like banks and MNCs on the ‘Right ways of eating and living’. She also takes workshops on “Diet for kids”. Sandhya gugnani also writes articles and blogs for Times of India.she don't just believe in providing you a diet plan but also ensuring that you follow it in letter and spirit and are successful in achieving your cherished objectives.

150+

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15 Years Experience

Trusted Expert

Sandhya is an active member of Indian Diabetic Association. She provides in-depth counselling to individuals and groups with a broad range of specific and interrelated health issues such as:

Pregnancy and Lactation
Sports and Fitness Nutrition
Weight loss/ Weight Management
Health Maintenance and Disease Prevention

Age-Specific Needs
Osteoporosis
Heart Diseases
Cholesterol and Lipid Disorders

Gallery

Explore Sandhya Gugnani's journey in nutrition and health.

A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.

A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.

An assortment of colorful and healthy meals is arranged on a table. There are bowls containing salads with fresh vegetables like broccoli, peas, greens, and other garnishes. A glass of chia pudding with berries is placed alongside a refreshing beverage garnished with citrus fruits and mint leaves.

A bottle of mineral supplement labeled 'Magne-Granat' sits on a wooden cutting board. Beside it, a halved orange and sprigs of rosemary add a touch of natural freshness. The background features a light, textured wall.

FOOD PHILOSOPHY

BALANCED FOOD

Nutritional needs vary depending on your sex, size, age and activity levels. A balanced diet is one that gives your body the nutrition it needs to function properly. A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively.

A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need.

Unprocessed food is any type of food found in its natural state that has not been altered. Fresh fruits and vegetables are perfect examples of unprocessed foods. These are products with no labels or packaging and evntually foods that don't have any pesticides in them.

Fresh unprocessed vegetables and fruits are best and they can’t be replaced by any other food product. They are a rich source of vitamins, mineral salts and fibre. Dedicate yourself to the clean eating lifestyle, and you'll stay healthy with more energy.

Traditional foods are those foods which nourished our ancestors throughout history and prehistory prior to the advent of the industrialization of food.

Traditional foods focuses on four basic principles:
1. avoidance of modern, refined foods;
2. celebration of unrefined, whole and natural foods;
3. respecting the importance of nutrient-density in our food and
4. preparing and eating foods in the same manner that nourished our ancestors and kept them well.

UNPROCESSED FOOD

TRADITIONALLY PREPARED FOOD

Frequently Asked Questions

What services do you offer?

We offer personalized nutrition consultations, meal planning, and wellness workshops tailored to individual needs.

How can I contact you?

What is your experience level?

Do you provide online consultations?

What qualifications do you have?

Yes, we offer online consultations for convenience and accessibility to all clients.

I hold a degree in nutrition and have over 15 years of experience in hospitals and media, helping clients achieve their health goals.

Our blog features articles on nutrition, health tips, recipes, and the latest research in the field.

We have numerous client testimonials showcasing successful transformations and positive experiences with our services.