ARTICLES & PUBLICATIONS

Sandhya gugnani, a Nutritionist and Dietician who possesses rich and varied experience of 15 years in hospital, food service, media, corporate and community settings. She earned a post graduate diploma in Dietetics and Public Health Nutrition and received Master of science in Foods & Nutrition.
Sandhya can be contacted on 09810155102 or info@yournutritionandhealth.com or www.yournutritionandhealth.com.

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Expert insights

Please follow the links below to view press releases and some selected media features showing Sandhya as an experienced media nutritionist and media dietitian.

Articles

• Healthy eating in Diabetes

• Smart Eating

• New Year Resolution to Lose Weight

• Obesity

Publications

• 10 Tips to manage weight

• Cancer prevention diet for women

• How much Calcium is essential in Pregnancy? Are the supplements suggested?

• Do I require more vitamins and minerals in Pregnancy?

• Adopting Healthy Ways at Restaurants

• Hope Hall Foundation School

• Only My Health || How to Speed Up Metabolism?

• Mindful Eating

TOI Articles

• Times Of India || The complete food planner for diabetics

• Times Of India || Reasons you should celebrate Holi with a glass of Kanji?

• Times Of India || Honey: Healthy or deadly?

• Times Of India || Have you tried online weightloss?

• Times Of India || These ten foods are natural germicides

• Times Of India || How to beat the heat naturally this summer!

• Times Of India || What’s wrong with your diet?

• Times Of India || Women! Eat these foods daily!

• Times Of India || Sweet Potatoes: More than superfood!

• Times Of India || Why we must have fenugreek daily

• Times Of India || Ah, there is so much more to bananas...

• Times Of India || Slow cooking, the new mantra for longevity?

• Times Of India || Exercise or calorie count: What is your weight loss funda

• Times Of India || All you should know about Quinoa

• Times Of India || All you should know about Nitrogen Ice-cream

ZEE News Articles

• Zee News || Cooking Healthy Foods in a Hurry

• Zee News || Juices vs cold pressed juices: Which is better?

• Zee News || Which is better Chia or Flax?

• Zee News || Cooking Healthy Foods in a Hurry

• Zee News || Five swaps for fat belly

• Zee News || A Changing World

• Zee News || Cooking Healthy Foods in a Hurry